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This is a healthy reason to open the bedroom window in the morning



Opening a room window in the morning so that fresh air and sunlight can enter the room turns out to be a healthy habit. A study shows that this action can help reduce the risk of bacterial contamination.

Launching the New York Post, Sunday (10/21/2018), new studies show that if you do not open the window curtain in the morning, the possibility of falling ill can be greater.

Sunlight in the morning can kill disease-causing bacteria that live in dust. Meanwhile, darker conditions actually make them develop.

The findings, published in the Microbiome scientific journal, also warned of problems that appeared in offices without windows.

"Humans spend most of the time indoors, where exposure to dust particles that carry bacteria, including pathogens that can make us sick, cannot be avoided," said study leader Ashkaan Fahimipour.

So, buildings or houses occupied play an important role in determining one's health. "It is important to understand the features of the buildings we occupy, affect the dust ecosystem and how this can affect our health," Fahimipour said.

The team at the University of Oregon, United States, conducted research by creating eleven miniature rooms.

The rooms are identical to each other and placed at various levels of light. After 90 days, a dark room has twice the number of bacteria.

"We hope that with further understanding, we can design access to sunlight in buildings such as schools, offices, hospitals, and homes in ways that reduce the risk of infection from being transmitted by dust," Fahimipour added.

So for those of you who are accustomed to waking up in pitch black rooms, from now on try to get used to lifting the curtains and opening the windows. Although blinding to the eyes, in fact the morning sunlight does provide many benefits to our health.

Hyperbaric oxygen therapy is able to treat various diseases


Hyperbaric Oxygen Therapy (HBOT) or hyperbaric oxygen therapy is believed to cure various diseases. HBOT is a method of giving pure oxygen to patients in a high-pressure room, which is more than 1 Absolute Atmosphere that aims to improve and improve the condition of the body.

In the socialization of the benefits of the treatment of 'Hyperbaric Oxygen Therapy (HBOT) on Wound Healing and Wellness' held by Siloam Hospitals Manado on Monday (10/22), reconstructive and aesthetic plastic surgeon Dr. Mendy Hatibie, Sp. BP-RE, said that HBOT is generally intended for decompression diseases that are often experienced by deep sea divers.

HBOT can also be used to treat various clinical indications, including healing body wounds such as burns and wounds related to diabetes mellitus and skin grafting. This was officially recognized by the Undersea and Hyperbaric Medical Society (UHMS) and the Food and Drug Administration (FDA) in the United States in 2011.

Giving pure oxygen in pressurized spaces called chambers is able to supply 10-15 times more oxygen, compared to if oxygen is administered at sea level or at normal atmospheric levels. Therefore, HBOT is considered effective for stimulating the formation of new blood vessels, reducing swelling and inflammation, deactivating toxins, increasing the ability of white blood cells to fight infections, killing several types of harmful bacteria, helping the body build new connective tissue, cleansing toxins and metabolic waste products, and accelerate the healing process.

For patients with diabetes mellitus, HBOT can be useful to overcome complications of health problems that usually occur frequently. The complications are caused by high blood sugar levels in the body lasts a long time so that it damages the blood vessels and nervous system.

"Diabetes complications can result in some damage to body parts, such as heart disease, impaired kidney function, blindness, foot decay which sometimes requires amputation, and impotence. The oxygen supply from HBOT can improve nerve function and improve blood circulation, and can improve patient insulin performance diabetes, "explained Mendy Hatibie.

The results of HBOT can be felt after running several therapy sessions, where this therapy can also be carried out in conjunction with other therapies in accordance with the doctor's recommendations. In general, the more chronic the patient's condition is, the more needed sessions can be.

"Discuss with your doctor what specific therapies you can receive according to medical conditions and how many sessions you have to go through. Tell your medical condition clearly and completely to the doctor to avoid unwanted side effects," Mendy Hatibie added.

Reveal Facts Prostate Cancer


Prostate cancer is the biggest threat to the men . Because the disease is also the leading cause of death after lung cancer .

Each year , patients with prostate cancer has increased . Even in India could reach 1 % .

Reported Healthmeup , there are some interesting facts about the cancer . First , every 2.5 minutes the men expressed prostate cancer . In fact , every 17 minutes not a few who die from it .

Another fact , the man who does not smoke closer to prostate cancer . This is in contrast with the smokers who generally suffer from lung , bronchus , colon , rectum , bladder , lymphoma , melanoma , oral cancer , and kidney combined .

But you need to know more, prostate cancer is relatively slow growing . In fact , these patients may survive as long as possible .

Finally, prostate cancer is usually experienced by men over the age of 50 years . Even more than 70 % , of patients aged 65 years . But until now it was not known precisely why older men are the most widely prostate cancer . ( )

Strategy Practice Emotional Balance Kids


EDUCATION morals , manners , character , and religion began in earnest as the number of cases of child abuse , sexual assault or child both as victims and perpetrators . Parents are also requested not forget to strengthen children's mental spiritually , one of them with religious teachings .

Deputy Mayor of Depok Idris Abdul Somad well as high-ranking Indonesian Ulema Council ( MUI ) , Depok said that landing early religious teachings , whether the child as a subject or object , is able to counteract the bad influence of the environment . As a driver , Idris said , would generate tremendous wisdom .

Idris said , in addition to religion , according to the teachings of the Prophet of Islam , then fitness through exercise is recommended also applied to children . It can form an emotional balance in children ." The sunnah is to teach children horse riding sport . It was a tremendous emotional balance training , sexual power is also controlled , then swimming , and archery training virility , " he said in his office at City Hall in Depok , Wednesday, May 7, 2014 .

Idris added that exercise can reduce a person's tension . But indeed , the influence of media technology also makes children more easily get negative influence of pornography .

" I also often download sacred texts , for example , but it came out a wide selection of sites or appear strange images , this technology is so great crime , " he explained .

Therefore , physical fitness will be able to support the child becomes more controlled mentally ." Then the other teachings of the Prophet , for example , tap parents' door shortly before dawn , after midday , after Isha . To be wandering open baseball . There are time - sensitive time in the family . Religion was rich on it , it could be modified modern psychology . Not prohibit develop the knowledge , we can also apply reward and punishment on children , " he said . ( )

Drunk, Tourists tour guides Tell Elephants Attack

TOO much to consume liquor while traveling push most tourists do strange things that had never imagined before. Not only attacking other passengers, tourists drunk even encourage tour guides to disturb the existing elephants in a national park.

A tour guide was supposed to protect travelers. He also should be able to control the tourists who were vacationing in order not acting strange, disturbing first holiday event. However, the man who made ​​quite the contrary.

A video footage showing a group of people whose behavior is bothering an elephant. One of them was a tour guide who was drunk. From these recordings, if they are visible in the Kruger National Park is very popular in South Africa.

The tour guides out of the car and teasing wild elephant in Kruger National Park. He was shocked to disturb elephant. Instead of banning, her friends actually cheering and encouraging the men in order to get closer to the elephants. He looked briefly fell and then rose again, he continued to harass the elephant, as reported by the SMH.

Directly disturbed elephant swinging his trunk to the man. Luckily, he was able to escape. He then returned to his friends, cheering with delight. In fact, wild elephants in Kruger National Park known to be dangerous, sometimes even destructive car travelers.
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