Basically, getting enough sleep can increase the brain's cognitive function. However, enough sleep not only affects cognitive brain function rather than food intake. Through the book The Alzheimer's Diet, Dr. Richard Isaacson and Dr. Christopher, nutrition experts say, the food consumed also affects cognitive functions of your brain.
By eating the right foods can improve memory and cognitive function of the brain. Here's the content of foods that can improve cognitive brain as reported EmaxHealth.
Carbohydrates and proteins
Make sure that every day you eat 25% of carbohydrates and protein to meet the total calories in the body. The content is derived from avocados, nuts, natural peanut selaiu, and fish. To add a number kabohidrat in your body can consume fruits, vegetables, milk, ice cream and other snacks. By eating kabohidrat and protein content can improve your cognitive brain.
Omega-3
Omega-3 fatty acids and essential for memory function and brain health. Most of us do not get enough omega-3 intake from fish, fish oil supplements pure. The body requires a minimum of 250 mg DHA each day. Foods that have high omega-3 found in the berry, cocoa powder, mushrooms, onions, nuts, seeds, sardines, and salmon. By eating these foods, the intake of folic acid, B6, B12, and vitamin D are met for the body.
Food without fat
A healthy diet makes a healthy brain. Stay away from red meat and processed foods. Food without the fat contained in yogurt, cheese, fish, chicken, turkey, strawberries, and broccoli. As much as possible stay away from canned and packaged food because it has a high preservative. (ind)
(tty)
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