Keep a Green Environment, Kristi Gresia This Book

Keep a Green Environment, Kristi Gresia This Book

Akunayang

1:16 AM

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SUCCESS become Brand Ambassador Hilo 2012, apparently Gresia Kristi has a special trick. A smile is the key.

"Capital smile. We are people who love to smile, even if the jury views groggy, but still trying to smile, "said Kristi Gresia participants Hilo Auditions Green Ambassador 2013 in Century Park Hotel, Jakarta, Thursday (19/05/2013).

Being a Brand Ambassador in 2012 made ​​him rich with experience and knowledge, one of which makes him a better understanding of how to live more green and protecting the environment.

"For example, planting trees, and then learn how to plant coral reefs. After that, learn to sort waste and education to the community, and dropped directly into the community to teach them how to better care for the environment, "said Kristie busy Gresia a sports presenter to News indonesia choice.

According to him, the environment is the responsibility of everyone together, because we live in the world together and use the natural resources. In addition, Gresia also assess the state of the earth is getting worse.

"Because life on earth together, we make use of all natural resources. In addition, we now see the state of the earth is getting worse, there are changes in the first fresh air, it's a lot of pollution. Therefore, the environment is not the responsibility of the government or NGOs alone, but we are on earth together. The environmental problem is a shared responsibility, "said Gresia.

To preserve the environment, he said, must grow from within oneself.

"Keeping our environment can not force people to be more green, but they need awareness of themselves and start getting greener living," he concluded.
(tty)

Eat Pasta Why Success Prevent Stroke

Eat Pasta Why Success Prevent Stroke

Akunayang

1:44 PM

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Eating foods to reduce the risk of stroke is usually recommended consumption of green vegetables or beans. But apparently, pasta can also reduce the risk of stroke. You believe?

As this is related to the results of research that eating a bowl of whole wheat pasta with mixed salad can reduce the risk of stroke. The researchers found that people who eat regularly and get plenty of fiber that rarely had a stroke, approximately 70 percent. In addition to fiber, apparently other materials can also be obtained, such as mixed salads, whole grains, fruits, green vegetables, and beans are rich in fiber and believed both to fortify the risk of stroke.

Then the results of the latest study, the researchers describe each of seven gram increase in daily fiber intake can reduce the risk of a decrease of seven percent the first time people had a stroke. Furthermore, British researchers in the journal Stroke American Heart Association said that one serving of whole wheat pasta plus two servings of fruits or vegetables produced seven grams of fiber intake for the day. It was very good to launch their metabolism.

Diane Threapleton, researcher and author from the University of Leeds' School of Food Science and Nutrition said, "Intake of fiber can also be extracted from nuts, seeds, and leafy green vegetables. Thing it was good for everyone's body. Moreover, to patients with hypertension, obesity, smoking, and especially those at risk of stroke. Consumed material's highly recommended. "

In the meantime, he also explained that in reality there are a lot of people do not get the recommended levels of fiber to reduce the risk of stroke. In fact, awareness is important to avoid the blockage of blood vessels that causes stroke.

"Take every day as much-many of the ingredients that are rich in fiber may reduce the risk of stroke in yourself," he concluded.
(tty)