As this is related to the results of research that eating a bowl of whole wheat pasta with mixed salad can reduce the risk of stroke. The researchers found that people who eat regularly and get plenty of fiber that rarely had a stroke, approximately 70 percent. In addition to fiber, apparently other materials can also be obtained, such as mixed salads, whole grains, fruits, green vegetables, and beans are rich in fiber and believed both to fortify the risk of stroke.
Then the results of the latest study, the researchers describe each of seven gram increase in daily fiber intake can reduce the risk of a decrease of seven percent the first time people had a stroke. Furthermore, British researchers in the journal Stroke American Heart Association said that one serving of whole wheat pasta plus two servings of fruits or vegetables produced seven grams of fiber intake for the day. It was very good to launch their metabolism.
Diane Threapleton, researcher and author from the University of Leeds' School of Food Science and Nutrition said, "Intake of fiber can also be extracted from nuts, seeds, and leafy green vegetables. Thing it was good for everyone's body. Moreover, to patients with hypertension, obesity, smoking, and especially those at risk of stroke. Consumed material's highly recommended. "
In the meantime, he also explained that in reality there are a lot of people do not get the recommended levels of fiber to reduce the risk of stroke. In fact, awareness is important to avoid the blockage of blood vessels that causes stroke.
"Take every day as much-many of the ingredients that are rich in fiber may reduce the risk of stroke in yourself," he concluded.
(tty)
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