-->

Berita Kocar Kacir

Motivasi Menulis
Home » Penelusuran Healthy choice

This is a healthy reason to open the bedroom window in the morning



Opening a room window in the morning so that fresh air and sunlight can enter the room turns out to be a healthy habit. A study shows that this action can help reduce the risk of bacterial contamination.

Launching the New York Post, Sunday (10/21/2018), new studies show that if you do not open the window curtain in the morning, the possibility of falling ill can be greater.

Sunlight in the morning can kill disease-causing bacteria that live in dust. Meanwhile, darker conditions actually make them develop.

The findings, published in the Microbiome scientific journal, also warned of problems that appeared in offices without windows.

"Humans spend most of the time indoors, where exposure to dust particles that carry bacteria, including pathogens that can make us sick, cannot be avoided," said study leader Ashkaan Fahimipour.

So, buildings or houses occupied play an important role in determining one's health. "It is important to understand the features of the buildings we occupy, affect the dust ecosystem and how this can affect our health," Fahimipour said.

The team at the University of Oregon, United States, conducted research by creating eleven miniature rooms.

The rooms are identical to each other and placed at various levels of light. After 90 days, a dark room has twice the number of bacteria.

"We hope that with further understanding, we can design access to sunlight in buildings such as schools, offices, hospitals, and homes in ways that reduce the risk of infection from being transmitted by dust," Fahimipour added.

So for those of you who are accustomed to waking up in pitch black rooms, from now on try to get used to lifting the curtains and opening the windows. Although blinding to the eyes, in fact the morning sunlight does provide many benefits to our health.

Reveal Facts Prostate Cancer


Prostate cancer is the biggest threat to the men . Because the disease is also the leading cause of death after lung cancer .

Each year , patients with prostate cancer has increased . Even in India could reach 1 % .

Reported Healthmeup , there are some interesting facts about the cancer . First , every 2.5 minutes the men expressed prostate cancer . In fact , every 17 minutes not a few who die from it .

Another fact , the man who does not smoke closer to prostate cancer . This is in contrast with the smokers who generally suffer from lung , bronchus , colon , rectum , bladder , lymphoma , melanoma , oral cancer , and kidney combined .

But you need to know more, prostate cancer is relatively slow growing . In fact , these patients may survive as long as possible .

Finally, prostate cancer is usually experienced by men over the age of 50 years . Even more than 70 % , of patients aged 65 years . But until now it was not known precisely why older men are the most widely prostate cancer . ( )

Strategy Practice Emotional Balance Kids


EDUCATION morals , manners , character , and religion began in earnest as the number of cases of child abuse , sexual assault or child both as victims and perpetrators . Parents are also requested not forget to strengthen children's mental spiritually , one of them with religious teachings .

Deputy Mayor of Depok Idris Abdul Somad well as high-ranking Indonesian Ulema Council ( MUI ) , Depok said that landing early religious teachings , whether the child as a subject or object , is able to counteract the bad influence of the environment . As a driver , Idris said , would generate tremendous wisdom .

Idris said , in addition to religion , according to the teachings of the Prophet of Islam , then fitness through exercise is recommended also applied to children . It can form an emotional balance in children ." The sunnah is to teach children horse riding sport . It was a tremendous emotional balance training , sexual power is also controlled , then swimming , and archery training virility , " he said in his office at City Hall in Depok , Wednesday, May 7, 2014 .

Idris added that exercise can reduce a person's tension . But indeed , the influence of media technology also makes children more easily get negative influence of pornography .

" I also often download sacred texts , for example , but it came out a wide selection of sites or appear strange images , this technology is so great crime , " he explained .

Therefore , physical fitness will be able to support the child becomes more controlled mentally ." Then the other teachings of the Prophet , for example , tap parents' door shortly before dawn , after midday , after Isha . To be wandering open baseball . There are time - sensitive time in the family . Religion was rich on it , it could be modified modern psychology . Not prohibit develop the knowledge , we can also apply reward and punishment on children , " he said . ( )

Eat Pasta Why Success Prevent Stroke

Eating foods to reduce the risk of stroke is usually recommended consumption of green vegetables or beans. But apparently, pasta can also reduce the risk of stroke. You believe?

As this is related to the results of research that eating a bowl of whole wheat pasta with mixed salad can reduce the risk of stroke. The researchers found that people who eat regularly and get plenty of fiber that rarely had a stroke, approximately 70 percent. In addition to fiber, apparently other materials can also be obtained, such as mixed salads, whole grains, fruits, green vegetables, and beans are rich in fiber and believed both to fortify the risk of stroke.

Then the results of the latest study, the researchers describe each of seven gram increase in daily fiber intake can reduce the risk of a decrease of seven percent the first time people had a stroke. Furthermore, British researchers in the journal Stroke American Heart Association said that one serving of whole wheat pasta plus two servings of fruits or vegetables produced seven grams of fiber intake for the day. It was very good to launch their metabolism.

Diane Threapleton, researcher and author from the University of Leeds' School of Food Science and Nutrition said, "Intake of fiber can also be extracted from nuts, seeds, and leafy green vegetables. Thing it was good for everyone's body. Moreover, to patients with hypertension, obesity, smoking, and especially those at risk of stroke. Consumed material's highly recommended. "

In the meantime, he also explained that in reality there are a lot of people do not get the recommended levels of fiber to reduce the risk of stroke. In fact, awareness is important to avoid the blockage of blood vessels that causes stroke.

"Take every day as much-many of the ingredients that are rich in fiber may reduce the risk of stroke in yourself," he concluded.
(tty)

Troubled by Mouth Odor? Overcome with Yogurt

Many people are dependent on chemical drugs to cope happy health problems. For the simplest case we sometimes use chemicals that may be harmful. In fact, there are simple ways you can do to overcome some of the conditions of health problems with natural ingredients.

Using medicinal chemistry is much more practical and easier to get. But it never hurts to know what are the ingredients that may exist in  you can use as a drug used to treat certain health problems. Here are some resources that you can use as reported Quickeasyfit.

Oatmeal treat eczema

Oatmeal helps in reducing inflammation. Experts recommend oatmeal made ​​into a thick paste and then apply it on the skin of eczema for approximately fifteen minutes. Pasta oatmeal not only reduce inflammation, but it also has anti-histamine properties. This will help reduce the level of histamine in the skin that make inflammation.

Eat yogurt to get rid of bad breath

Bad breath can be caused from two things, stomach or mouth. Yogurt has been shown to cure bad breath. In digestion, yogurt can neutralize mouth acids between the mouth and stomach that cause odor.
Eating sugar to cure hiccups continuously

In 1971, Dr. Edgar Engelman collecting 20 patients with uncontrollable hiccups. He asked them to eat a spoonful of sugar and hiccups magically disappear. Experts believe that eating sugar alter nerve impulses in the mouth. This will stop the contraction of the diaphragm muscle at random. (ind)
(tty)
Back To Top