When the weather changes from dry to rain. Usually your body will need a lot of adjustments. Cold weather is also often a cause of decreased immunity, so that makes you easily fall ill. The following ways you can do to maintain the condition of the body remains fit and healthy during the rainy season, so that was launched Idiva.
You can eat food with spicy seasoning it can improve blood circulation and keep you warmer. So that your body does not need to burn calories constantly.
If you get a sore throat, you can eat chicken soup or mushroom soup warm. Both powerful help to reduce irritation in the throat. Warm broth with vegetables or wheat noodles can be a healthy choice.
In rainy weather, the sun would be shining rare. Make sure you get enough sun, if the sun is shining in the morning. Sunlight helps in the production of the hormone serotonin, the hormone of happiness. Your body is a deficit of serotonin in the winter because they do not get enough sunlight, so often lead you irritable.
Vitamin E and omega-3 fatty acids in nuts either consumed during cold weather. Nutrition in nuts helps your skin to prevent dryness and maintain skin elasticity.
One of the diseases that often strike when the cold weather is cold. Several studies worldwide have proven the effectiveness of garlic in improving overall immunity. You can eat a mixed diet, eaten fresh or in the form of drugs. Garlic is actually working as an agent of a powerful antibiotic, anti-viral, anti-fungal and can lower blood pressure and cholesterol levels.
(Tty)
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